Ahmed Harb v7c/1:06r...9 row
1,158m
Meters
5:59.7
Time
2:35.3
Pace
63
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 1,314m |
| Overall Time | 13:48.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
October 17, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,158m | 2:35.3 | 93 | 621 | 23 | |
| 0:38.0 | 126m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:06 | 19m | |||||
| 0:40.7 | 130m | 2:36.5 | 91 | 614 | 24 | |
| r: 0:50 | 18m | |||||
| 0:42.3 | 132m | 2:40.2 | 85 | 592 | 24 | |
| r: 0:47 | 15m | |||||
| 0:39.3 | 128m | 2:33.5 | 97 | 632 | 24 | |
| r: 0:52 | 18m | |||||
| 0:39.0 | 127m | 2:33.5 | 97 | 632 | 23 | |
| r: 0:51 | 20m | |||||
| 0:40.4 | 129m | 2:36.5 | 91 | 613 | 24 | |
| r: 0:52 | 13m | |||||
| 0:41.5 | 131m | 2:38.3 | 88 | 603 | 23 | |
| r: 0:49 | 17m | |||||
| 0:40.4 | 130m | 2:35.3 | 93 | 621 | 24 | |
| r: 1:00 | 19m | |||||
| 0:38.0 | 126m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:42 | 17m | |||||
| r156m |