Ahmed Harb 30c row
452m
Meters
1:49.9
Time
2:01.5
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 21, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 452m | 2:01.5 | 195 | 970 | 26 |
| 0:40.2 | 159m | 2:06.4 | 173 | 896 | 25 |
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 25 |
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 30 |