Ahmed Harb 1000m row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 29, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 123 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | 101 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 27 | 122 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 27 | 129 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 26 | 124 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 28 | 139 |