Ahmed Harb 400m row
400
Meters
1:37.1
Time
2:01.3
Pace
24
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
November 16, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.1 | 400 | 2:01.3 | 196 | 889 | 24 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |