Ahmed Harb 400m row
400m
Meters
1:37.1
Time
2:01.3
Pace
24
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
November 16, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 28 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |