Ahmed Harb 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
December 17, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 27 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 25 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 24 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 26 |