Ahmed Harb 2000m row
2,000
Meters
7:59.6
Time
1:59.9
Pace
130
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
February 03, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.6 | 2,000 | 1:59.9 | 203 | 975 | 130 | 25 | 139 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 15 | 24 | 102 |
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 16 | 24 | 131 |
| 1:00.7 | 750 | 2:01.4 | 196 | 948 | 16 | 24 | 137 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 950 | 16 | 25 | 144 |
| 1:01.0 | 1,250 | 2:02.0 | 193 | 944 | 16 | 26 | 149 |
| 1:00.6 | 1,500 | 2:01.2 | 197 | 950 | 16 | 26 | 150 |
| 1:00.9 | 1,750 | 2:01.8 | 194 | 945 | 16 | 26 | 157 |
| 0:52.8 | 2,000 | 1:45.6 | 297 | 1295 | 19 | 32 | 149 |