Ahmed Harb v20c/2:15r...2 row
690m
Meters
3:15.0
Time
2:21.3
Pace
40
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 726m |
| Overall Time | 11:03.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
February 03, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 690m | 2:21.3 | 124 | 726 | 24 | |
| 1:36.7 | 345m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:15 | 17m | |||||
| 1:38.3 | 345m | 2:22.4 | 121 | 716 | 24 | |
| r: 5:33 | 19m | |||||
| r36m |