Ahmed Harb 6x2:00/0:30r row
3,176
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
February 27, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1110 | 32 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 36 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 32 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 35 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 34 | |
| r109 |