Ahmed Harb 6x2:00/0:30r row
3,176m
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
February 27, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 32 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 36 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 35 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | |
| r109m |