Ahmed Harb v25c/6:53r...2 row
741m
Meters
2:57.7
Time
1:59.9
Pace
50
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 783m |
| Overall Time | 13:42.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
December 17, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 741m | 1:59.9 | 203 | 998 | 29 | |
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 29 | |
| r: 6:53 | 26m | |||||
| 1:29.4 | 372m | 2:00.1 | 202 | 994 | 30 | |
| r: 3:52 | 16m | |||||
| r42m |