Ahmed Harb v400m/4:59r...5 row
1,843m
Meters
8:42.3
Time
2:21.6
Pace
100
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 1,895m |
| Overall Time | 30:34.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 24, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 1,843m | 2:21.6 | 123 | 723 | 26 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 26 | |
| r: 4:59 | 15m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 25 | |
| r: 5:47 | 13m | |||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 24 | |
| r: 5:41 | 11m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 28 | |
| r: 5:25 | 13m | |||||
| 2:00.1 | 244m | 4:06.1 | 23 | 380 | 29 | |
| r52m |