Ahmed Harb v200m/0:57r...5 SkiErg
1,000m
Meters
4:12.6
Time
2:06.3
Pace
62
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 1,059m |
| Overall Time | 9:56.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
January 28, 2021 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 31 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | |
| r: 0:57 | 17m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 30 | |
| r: 1:13 | 13m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r: 1:19 | 13m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 31 | |
| r: 1:13 | 7m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:02 | 9m | |||||
| r59m |