Ahmed Harb 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 122 |
March 10, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 116 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 133 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 138 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 137 |
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Workout Graph
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