Ahmed Harb 52:37 BikeErg
23,464
Meters
52:37.6
Time
2:14.5
Pace
693
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 79 |
| Power/kg | 1.53 |
| Drag Factor | 61 |
March 22, 2021 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:37.6 | 23,464 | 2:14.5 | 144 | 790 | 693 | 79 |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 78 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 83 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 83 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 81 |
| 25:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 80 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 79 |
| 35:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 80 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 78 |
| 45:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 76 |
| 50:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 78 |
| 52:37.6 | 1,163 | 2:15.5 | 141 | 776 | 34 | 74 |