Ahmed Harb 42:21 BikeErg
19,108m
Meters
42:21.2
Time
2:12.9
Pace
569
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 80 |
| Power/kg | 1.59 |
| Drag Factor | 60 |
March 29, 2021 19:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:21.2 | 19,108m | 2:12.9 | 149 | 812 | 80 | 141 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 80 | 133 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 82 | 143 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 81 | 140 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 136 |
| 25:00.0 | 2,262m | 2:12.6 | 150 | 816 | 81 | 144 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 80 | 143 |
| 35:00.0 | 2,300m | 2:10.4 | 158 | 842 | 80 | 140 |
| 40:00.0 | 2,276m | 2:11.8 | 153 | 825 | 79 | 152 |
| 42:21.2 | 1,070m | 2:11.9 | 152 | 824 | 79 | 141 |