Ahmed Harb 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 117 |
April 01, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 103 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 133 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 137 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 130 |
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Workout Graph
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