Ahmed Harb v400m/1:14r...6 SkiErg
2,400m
Meters
10:41.9
Time
2:13.7
Pace
141
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 2,483m |
| Overall Time | 22:35.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 73 |
April 03, 2021 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.9 | 2,400m | 2:13.7 | 146 | 803 | 24 | 156 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 27 | 140 | |
| r: 1:14 | 27m | ||||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 25 | 144 | |
| r: 1:48 | 8m | ||||||
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 23 | 165 | |
| r: 2:20 | 10m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 24 | 153 | |
| r: 2:09 | 10m | ||||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 23 | 154 | |
| r: 2:09 | 11m | ||||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 24 | 179 | |
| r: 2:14 | 17m | ||||||
| r83m |
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