Ahmed Harb 32:27 BikeErg
14,312m
Meters
32:27.7
Time
2:16.0
Pace
422
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 77 |
| Power/kg | 1.48 |
| Drag Factor | 63 |
April 04, 2021 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:27.7 | 14,312m | 2:16.0 | 139 | 777 | 77 | 115 |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 75 | 115 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 82 | 121 |
| 15:00.0 | 2,015m | 2:28.8 | 106 | 664 | 69 | 104 |
| 20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 80 | 126 |
| 25:00.0 | 2,282m | 2:11.4 | 154 | 830 | 80 | 129 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 78 | 126 |
| 32:27.7 | 1,023m | 2:24.3 | 116 | 700 | 78 | 87 |