Ahmed Harb 22:39 BikeErg
9,752m
Meters
22:39.4
Time
2:19.3
Pace
279
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 75 |
| Power/kg | 1.37 |
| Drag Factor | 63 |
April 05, 2021 19:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.4 | 9,752m | 2:19.3 | 129 | 744 | 75 | 138 |
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 71 | 133 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 75 | 137 |
| 15:00.0 | 2,186m | 2:17.2 | 135 | 766 | 76 | 142 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 77 | 140 |
| 22:39.4 | 1,177m | 2:15.4 | 141 | 784 | 78 | 139 |