Ahmed Harb 400m row
400m
Meters
1:40.6
Time
2:05.7
Pace
24
Calories
97
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 136 |
April 26, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 22 | 97 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | 69 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 22 | 93 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 | 112 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 22 | 116 |
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Workout Graph
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