Ahmed Harb v150m/1:13r...3 row
450m
Meters
1:57.5
Time
2:10.5
Pace
27
Calories
133
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 483m |
| Overall Time | 4:15.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 114 |
May 12, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.5 | 450m | 2:10.5 | 157 | 841 | 25 | 133 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 24 | 125 | |
| r: 1:13 | 10m | ||||||
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 24 | 132 | |
| r: 1:01 | 11m | ||||||
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 26 | 141 | |
| r: 0:04 | 12m | ||||||
| r33m |
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Workout Graph
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