Ahmed Harb v750m/5:42r...3 SkiErg
2,250m
Meters
9:22.4
Time
2:04.9
Pace
142
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 2,276m |
| Overall Time | 23:55.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 77 |
May 12, 2021 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,250m | 2:04.9 | 179 | 917 | 26 | 143 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | 126 | |
| r: 5:42 | 7m | ||||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 27 | 150 | |
| r: 5:38 | 9m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 24 | 154 | |
| r: 3:13 | 10m | ||||||
| r26m |
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Workout Graph
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