Ahmed Harb 43:51 BikeErg
20,076m
Meters
43:51.5
Time
2:11.0
Pace
612
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 79 |
| Power/kg | 1.65 |
| Drag Factor | 65 |
May 25, 2021 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:51.5 | 20,076m | 2:11.0 | 155 | 834 | 79 | 138 |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 72 | 91 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 86 | 139 |
| 15:00.0 | 2,503m | 1:59.8 | 203 | 999 | 86 | 161 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 82 | 153 |
| 25:00.0 | 2,334m | 2:08.5 | 165 | 867 | 82 | 150 |
| 30:00.0 | 2,314m | 2:09.6 | 161 | 852 | 79 | |
| 35:00.0 | 2,305m | 2:10.1 | 159 | 846 | 77 | |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 77 | |
| 43:51.5 | 1,615m | 2:23.3 | 119 | 708 | 70 |