Ahmed Harb 43:31 BikeErg
20,005m
Meters
43:31.0
Time
2:10.5
Pace
607
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 82 |
| Power/kg | 1.67 |
| Drag Factor | 59 |
June 23, 2021 16:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.0 | 20,005m | 2:10.5 | 157 | 841 | 82 | 139 |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 81 | 127 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 85 | 143 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 82 | 140 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 82 | 146 |
| 25:00.0 | 2,307m | 2:10.0 | 159 | 847 | 83 | 124 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 82 | 143 |
| 35:00.0 | 2,289m | 2:11.0 | 155 | 835 | 82 | 143 |
| 40:00.0 | 2,249m | 2:13.3 | 147 | 807 | 81 | 145 |
| 43:31.0 | 1,601m | 2:11.7 | 153 | 826 | 82 | 141 |