Ahmed Harb 26:33 BikeErg
12,178m
Meters
26:33.1
Time
2:10.8
Pace
368
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 79 |
| Power/kg | 1.66 |
| Drag Factor | 65 |
June 27, 2021 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:33.1 | 12,178m | 2:10.8 | 156 | 838 | 79 | 152 |
| 5:00.0 | 2,309m | 2:09.9 | 160 | 849 | 80 | 144 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 78 | 153 |
| 15:00.0 | 2,281m | 2:11.5 | 154 | 829 | 79 | 151 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 79 | 152 |
| 25:00.0 | 2,318m | 2:09.4 | 161 | 855 | 80 | 157 |
| 26:33.1 | 711m | 2:10.9 | 156 | 836 | 81 | 159 |