Ahmed Harb 30:00 BikeErg
13,861
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 77 |
| Power/kg | 1.7 |
| Drag Factor | 73 |
July 26, 2021 15:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,861 | 2:09.8 | 160 | 844 | 422 | 77 | 134 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 76 | 127 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 78 | 138 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 78 | 136 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 77 | 141 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 77 | 136 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 76 | 131 |