Ahmed Harb 30:00 BikeErg
13,861m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 77 |
| Power/kg | 1.7 |
| Drag Factor | 73 |
July 26, 2021 15:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,861m | 2:09.8 | 160 | 850 | 77 | 134 |
| 5:00.0 | 2,284m | 2:11.3 | 154 | 831 | 76 | 127 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 78 | 138 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 78 | 136 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 77 | 141 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 77 | 136 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 76 | 131 |