Ahmed Harb 10:00 BikeErg
4,512m
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 75 |
| Power/kg | 1.59 |
| Drag Factor | 73 |
July 26, 2021 15:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,512m | 2:12.9 | 149 | 812 | 75 | 130 |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 73 | 129 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 77 | 139 |
| 6:00.0 | 915m | 2:11.1 | 155 | 834 | 76 | 132 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 75 | 130 |
| 10:00.0 | 896m | 2:13.9 | 146 | 801 | 75 | 124 |