Ahmed Harb 10:00 BikeErg
4,512
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Power/kg | 1.59 |
| Drag Factor | 73 |
July 26, 2021 15:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,512 | 2:12.9 | 149 | 792 | 132 | 75 | 130 |
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 73 | 129 |
| 4:00.0 | 914 | 2:11.2 | 155 | 810 | 27 | 77 | 139 |
| 6:00.0 | 915 | 2:11.1 | 155 | 810 | 27 | 76 | 132 |
| 8:00.0 | 900 | 2:13.3 | 148 | 780 | 26 | 75 | 130 |
| 10:00.0 | 896 | 2:13.9 | 146 | 780 | 26 | 75 | 124 |