Ahmed Harb 16:41 BikeErg
5,415
Meters
16:41.6
Time
3:04.9
Pace
135
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 54 |
| Power/kg | 0.59 |
| Drag Factor | 74 |
July 26, 2021 15:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:41.6 | 5,415 | 3:04.9 | 55 | 485 | 135 | 54 |
| 5:00.0 | 1,505 | 3:19.3 | 44 | 444 | 37 | 50 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 57 |
| 15:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 56 |
| 16:41.6 | 525 | 3:13.5 | 48 | 460 | 13 | 53 |