Ahmed Harb 16:41 BikeErg
5,415m
Meters
16:41.6
Time
3:04.9
Pace
135
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 54 |
| Power/kg | 0.59 |
| Drag Factor | 74 |
July 26, 2021 15:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:41.6 | 5,415m | 3:04.9 | 55 | 490 | 54 |
| 5:00.0 | 1,505m | 3:19.3 | 44 | 452 | 50 |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 57 |
| 15:00.0 | 1,672m | 2:59.4 | 61 | 508 | 56 |
| 16:41.6 | 525m | 3:13.5 | 48 | 466 | 53 |