Ahmed Harb 20000m BikeErg
20,000m
Meters
45:13.7
Time
2:15.6
Pace
592
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 74 |
| Power/kg | 1.49 |
| Drag Factor | 70 |
July 28, 2021 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.7 | 20,000m | 2:15.6 | 140 | 782 | 74 | 123 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 78 | 127 |
| 8:44.4 | 8,000m | 2:11.1 | 155 | 834 | 75 | 129 |
| 9:08.0 | 12,000m | 2:17.0 | 136 | 768 | 73 | 123 |
| 9:30.7 | 16,000m | 2:22.6 | 121 | 714 | 71 | 117 |
| 8:59.8 | 20,000m | 2:14.9 | 142 | 790 | 75 | 121 |