Ahmed Harb 20:00 BikeErg
8,570m
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 72 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
July 28, 2021 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,570m | 2:20.0 | 127 | 738 | 72 | 122 |
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 72 | 120 |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 74 | 129 |
| 12:00.0 | 1,649m | 2:25.5 | 114 | 690 | 69 | 117 |
| 16:00.0 | 1,708m | 2:20.5 | 126 | 734 | 73 | 125 |
| 20:00.0 | 1,739m | 2:18.0 | 133 | 758 | 73 | 122 |