Ahmed Harb 4000m BikeErg
4,000m
Meters
9:22.1
Time
2:20.5
Pace
112
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 71 |
| Power/kg | 1.34 |
| Drag Factor | 73 |
July 28, 2021 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 71 | 119 |
| 1:51.5 | 800m | 2:19.3 | 129 | 744 | 72 | 122 |
| 1:51.1 | 1,600m | 2:18.8 | 131 | 749 | 72 | 122 |
| 1:52.6 | 2,400m | 2:20.7 | 126 | 731 | 71 | 117 |
| 1:53.8 | 3,200m | 2:22.2 | 122 | 718 | 71 | 115 |
| 1:53.2 | 4,000m | 2:21.5 | 124 | 725 | 70 | 119 |