Ahmed Harb 10000m BikeErg
10,000m
Meters
24:03.4
Time
2:24.3
Pace
280
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Power/kg | 1.23 |
| Drag Factor | 74 |
July 28, 2021 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:03.4 | 10,000m | 2:24.3 | 116 | 700 | 69 | 121 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 70 | 118 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 71 | 116 |
| 4:37.5 | 6,000m | 2:18.7 | 131 | 750 | 72 | 126 |
| 5:13.0 | 8,000m | 2:36.5 | 91 | 614 | 64 | 126 |
| 4:47.9 | 10,000m | 2:23.9 | 117 | 703 | 69 |