Ahmed Harb v500m/9:40r...2 BikeErg
1,000m
Meters
2:13.7
Time
2:13.7
Pace
29
Calories
128
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 1,062m |
| Overall Time | 17:04.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 94 |
| Revolution Count | 222 |
| Power/kg | 1.55 |
| Drag Factor | 37 |
June 15, 2021 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 94 | 128 | |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 93 | 111 | |
| r: 9:40 | 32m | ||||||
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 94 | 144 | |
| r: 5:11 | 30m | ||||||
| r62m |
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Workout Graph
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