Ahmed Harb 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
100
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 100 |
August 16, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 100 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 59 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 | 91 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 114 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 | 123 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.