Ahmed Harb 4x750m/2:00r row
3,000
Meters
11:30.5
Time
1:55.0
Pace
207
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 19:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 05, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1079 | 24 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 23 | 135 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 24 | 157 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1174 | 26 | 157 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 25 | 162 |
| r218 |