Ahmed Harb 5x20c/4:00r row
1,442
Meters
2:24.2
Time
0:50.0
Pace
100
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 22:24.2 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2496 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
June 06, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 1,442 | 0:50.0 | 2800 | 2496 | 31 | |
| 1:27.7 | 329 | 2:13.2 | 148 | 820 | 28 | |
| 0:53.9 | 253 | 1:46.5 | 290 | 1335 | 35 | |
| 0:51.6 | 248 | 1:44.0 | 311 | 1395 | 36 | |
| 1:13.9 | 299 | 2:03.5 | 185 | 974 | 31 | |
| 1:20.9 | 313 | 2:09.2 | 162 | 889 | 31 | |
| r98 |