Ahmed Harb v30c/1:20r...3 row
818m
Meters
3:09.0
Time
1:55.5
Pace
60
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 859m |
| Overall Time | 5:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 07, 2021 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 818m | 1:55.5 | 227 | 1081 | 30 | |
| 1:34.8 | 405m | 1:57.0 | 218 | 1051 | 29 | |
| r: 1:20 | 22m | |||||
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:41 | 19m | |||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 37 | |
| r41m |