Ahmed Harb v18c/2:45r...8 row
2,115m
Meters
8:26.9
Time
1:59.8
Pace
144
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 2,247m |
| Overall Time | 34:02.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
May 16, 2021 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,115m | 1:59.8 | 203 | 999 | 25 | |
| 0:56.0 | 248m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:45 | 18m | |||||
| 1:08.7 | 277m | 2:04.0 | 184 | 931 | 25 | |
| r: 1:46 | 16m | |||||
| 0:56.2 | 248m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:09 | 18m | |||||
| 1:07.7 | 274m | 2:03.5 | 186 | 938 | 26 | |
| r: 2:03 | 15m | |||||
| 1:01.7 | 260m | 1:58.6 | 210 | 1021 | 24 | |
| r: 2:14 | 18m | |||||
| 1:09.9 | 279m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:05 | 17m | |||||
| 1:00.3 | 256m | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:34 | 14m | |||||
| 1:06.4 | 272m | 2:02.0 | 192 | 962 | 25 | |
| r: 10:00 | 16m | |||||
| r132m |