Ahmed Harb 4000m row
4,000m
Meters
17:22.2
Time
2:10.2
Pace
252
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
June 06, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.2 | 4,000m | 2:10.2 | 158 | 844 | 21 |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 23 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 22 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 21 |
| 3:36.6 | 3,200m | 2:15.3 | 141 | 785 | 19 |
| 3:26.5 | 4,000m | 2:09.0 | 163 | 860 | 24 |