Ahmed Harb v42c/2:24r...3 row
1,337m
Meters
5:23.0
Time
2:00.7
Pace
90
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,372m |
| Overall Time | 9:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
July 02, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,337m | 2:00.7 | 199 | 983 | 25 | |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:24 | 19m | |||||
| 1:51.6 | 455m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:53 | 16m | |||||
| 1:12.3 | 283m | 2:07.7 | 168 | 877 | 26 | |
| r35m |