Ahmed Harb 4:00 row
945m
Meters
4:00.0
Time
2:06.9
Pace
57
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
July 14, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |