Ahmed Harb v20c/1:53r...5 row
1,789m
Meters
8:53.6
Time
2:29.1
Pace
100
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,871m |
| Overall Time | 28:38.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
July 24, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 1,789m | 2:29.1 | 106 | 663 | 27 | |
| 1:34.7 | 342m | 2:18.4 | 132 | 753 | 27 | |
| r: 1:53 | 19m | |||||
| 1:46.9 | 358m | 2:29.3 | 105 | 661 | 27 | |
| r: 2:14 | 18m | |||||
| 1:44.9 | 356m | 2:27.3 | 109 | 676 | 27 | |
| r: 2:37 | 17m | |||||
| 1:53.3 | 366m | 2:34.7 | 94 | 624 | 27 | |
| r: 3:01 | 16m | |||||
| 1:53.7 | 367m | 2:34.9 | 94 | 624 | 27 | |
| r: 10:00 | 12m | |||||
| r82m |