Ahmed Harb 5000m row
5,000m
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
July 31, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 20 | 158 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | 143 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 | 142 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 21 | 169 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | 167 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 172 |