Ahmed Harb v10c/1:29r...4 row
563m
Meters
2:09.8
Time
1:55.2
Pace
40
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 651m |
| Overall Time | 16:32.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
August 19, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 563m | 1:55.2 | 228 | 1086 | 26 | |
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 26 | |
| r: 1:29 | 31m | |||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 25 | |
| r: 1:29 | 17m | |||||
| 0:35.1 | 147m | 1:59.3 | 206 | 1007 | 27 | |
| r: 1:25 | 19m | |||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 28 | |
| r: 10:00 | 21m | |||||
| r88m |