Ahmed Harb 3:54 row
891m
Meters
3:54.5
Time
2:11.5
Pace
54
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 19, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 891m | 2:11.5 | 154 | 828 | 25 |
| 3:54.5 | 891m | 2:11.5 | 154 | 828 | 25 |