Ahmed Harb 3x2000m/2:00r row
6,000m
Meters
24:49.7
Time
2:04.1
Pace
384
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:49.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
August 25, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 6,000m | 2:04.1 | 183 | 929 | 22 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | 114 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | 129 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | 159 |
| r49m |