Ahmed Harb 3x750m/2:00r row
2,250m
Meters
9:14.9
Time
2:03.3
Pace
144
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 15:14.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
August 25, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,250m | 2:03.3 | 187 | 942 | 24 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 26 | 149 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 24 | 150 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 25 | 145 |
| r54m |