Ahmed Harb 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
58
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 28, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |