Ahmed Harb 5000m BikeErg
5,000m
Meters
10:44.7
Time
2:08.9
Pace
150
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 79 |
| Revolution Count | 848 |
| Power/kg | 1.73 |
| Drag Factor | 70 |
September 12, 2021 16:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.7 | 5,000m | 2:08.9 | 163 | 861 | 79 | 127 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 79 | 94 |
| 1:04.9 | 1,000m | 2:09.8 | 160 | 850 | 79 | 129 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 79 | 117 |
| 1:03.8 | 2,000m | 2:07.6 | 168 | 879 | 80 | 126 |
| 1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 80 | 135 |
| 1:03.2 | 3,000m | 2:06.4 | 173 | 896 | 80 | 136 |
| 1:04.1 | 3,500m | 2:08.2 | 166 | 871 | 80 | 139 |
| 1:05.0 | 4,000m | 2:10.0 | 159 | 848 | 78 | 136 |
| 1:05.8 | 4,500m | 2:11.6 | 154 | 828 | 78 | 129 |
| 1:05.6 | 5,000m | 2:11.2 | 155 | 833 | 78 | 137 |
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Workout Graph
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