Ahmed Harb 400m SkiErg
400m
Meters
1:31.1
Time
1:53.8
Pace
26
Calories
109
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 78 |
October 11, 2021 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 35 | 109 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | 86 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 110 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 38 | 118 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 125 |
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Workout Graph
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