Ahmed Harb 3000m BikeErg
3,000m
Meters
6:32.5
Time
2:10.8
Pace
89
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 84 |
| Revolution Count | 550 |
| Power/kg | 1.66 |
| Drag Factor | 55 |
November 10, 2021 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.5 | 3,000m | 2:10.8 | 156 | 837 | 84 | 126 |
| 1:19.1 | 600m | 2:11.8 | 153 | 825 | 83 | 116 |
| 1:16.9 | 1,200m | 2:08.1 | 166 | 872 | 86 | 104 |
| 1:17.9 | 1,800m | 2:09.8 | 160 | 850 | 85 | 137 |
| 1:19.9 | 2,400m | 2:13.1 | 148 | 810 | 83 | 136 |
| 1:18.7 | 3,000m | 2:11.1 | 155 | 833 | 84 | 140 |
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Workout Graph
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